- Wellness skilled Deepak Chopra has partnered with Fitbit to convey mindfulness sessions to Fitbit Premium.
- There are 10 sessions launching as we speak, with “dozens more” arriving within the coming months.
- The Mindful Method sessions are solely accessible to Fitbit Premium subscribers.
It’s no secret that stress was excessive all through 2020 and continues to be in 2021. The peak of the COVID-19 pandemic introduced a number of the highest stress and anxiousness ranges we’ve seen in current historical past. If not handled correctly, bodily and psychological stress can lead to extra severe well being circumstances like melancholy.
That’s why Fitbit is continuous to focus its consideration on mindfulness and wellbeing strategies. It already has a plethora of mindfulness sessions accessible within the Fitbit app, and as we speak the corporate is including much more with the assistance of mindfulness skilled Deepak Chopra.
Deepak Chopra and Fitbit are debuting a brand new collection of mindfulness workout routines known as the Mindful Method. It’s a set of audio and video sessions designed to enhance your emotional wellbeing by addressing issues like your mindfulness, sleep, stress administration, psychological wellness, and mind-body connection.
A complete of 10 audio and video sessions are accessible as we speak, with dozens extra arriving within the coming months. Each one is lower than 20 minutes, so it must be straightforward to match one into your each day routine. The sessions launching as we speak are targeted on meditation, managing feelings, winding down for the day, and stress aid.
The Mindful Method sessions are solely accessible to Fitbit Premium subscribers. Fitbit’s premium subscription service prices $9.99 a month or $79.99 a yr.
We’ve been torn as to whether or not or not Fitbit Premium is definitely value the price. While it does supply guided packages and dynamic exercises that are well-suited for newcomers, it’s missing in options for intermediate-advanced customers. Regardless, Deepak Chopra’s mindfulness sessions will little doubt add a ton of worth to Fitbit Premium, even when there are solely 10 sessions launching firstly.
You can learn extra about Fitbit Premium in our full evaluate here.